I'd like to introduce you to my new best friend, coconut oil, and most recently, liquid coconut oil.
For a while now I've been using coconut oil in place of margarine/butter and any other oils that I used to have in my diet. Fats are necessary for a healthy diet, and coconut oil is one of the healthiest.
I've been wondering about how to use coconut oil to make my own dressing for my salads so I could get away from those store-bought, filled with garbage ones. Then a friend who works in a health food store told me about liquid coconut oil. She makes her own salad dressing with apple cider vinegar and liquid coconut oil. I immediately went out and bought some and mixed up a batch. YUM!!
I am very happy with the taste and I know that I am eating less chemicals. :)
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| My 3 faves in my kitchen |
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| Liquid coconut oil makes for great salad dressing, especially when mixed with apple cider vinegar. |
