I have been concentrating on my strength training lately, and kind of ignoring my cardio. I know cardio is good for me and necessary if I want to lose weight faster, but to be honest, I hate cardio in the winter.
I live in the country with no sidewalks, so there is no place to safely walk/run in the snowy winter. I have to resort to my treadmill and stationary bike to get my cardio.
|Enjoying an outdoor run|
I don't enjoy having to force myself to go hit the treadmill, but I have made myself get on the treadmill for at least a mile a night and generally once I get going, I keep going.
So I'll keep trying to hit my cardio groove and keep hoping for an early spring :)
|Lovin' my deadlifts|