If you saw my previous post, I've been a little lost and not posting as often as I had hoped (in fact I was MIA for months - so very sorry). I did complete the Fighter Diet Transformation Challenge and I had lost a total of 25.5lbs!!
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| Final Fighter Diet Pictures |
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| Before & After Pics |
I am still following Fighter Diet (meals and workouts - Pauline has some awesome monthly workout plans in her FD Dungeon
www.fddungeon.com). I am down a few more pounds, but I need to tighten my diet a bit more to get off this plateau that I have hit. It will come, I just have to be more patient and work harder!
I love my weight lifting workouts, but I need to add more cardio to help burn fat. Living in rural Canada in the winter makes outside running challenging (and even dangerous at times), so I am stuck with my treadmill. I really don't like running on my treadmill, but it will have to do until spring gets here (but then with spring comes lots of mud!!).
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| Love my deadlifts!! |
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| Iron is a girls' best friend!! |
I promise to check in more often than I have been! And keep you all updated with my workouts and weight loss journey. :)
