If you saw my previous post, I've been a little lost and not posting as often as I had hoped (in fact I was MIA for months - so very sorry). I did complete the Fighter Diet Transformation Challenge and I had lost a total of 25.5lbs!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhapJoEKugApiH8mRqyj0Jct1mzsXVoTPc7Fh3LjDtdoYcfCPvmawKB2GiA4lNrUesQayatvvcpI4-xNOz9QgmynLozZFCeWdNI9e5sUmrpKMWAslHzlF8DXaWQ6qvZacToMED43OoAmuw/s640/final+fd+update1.jpg) |
Final Fighter Diet Pictures |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9EHYNSdZXWGauvfseXge-SsTb5XAfvptxrzoJ1oVuZYZOJYcV3PMWJlF7nfxp0QqvrzxnI9BS3jUnj47H_9LHs6ng9ObFlQ-QorADnlUvp73TzIxLdSmVU20pmOwVq06Rb5F_bNT69N0/s320/Final+FD+pics1.jpg) |
Before & After Pics |
I am still following Fighter Diet (meals and workouts - Pauline has some awesome monthly workout plans in her FD Dungeon
www.fddungeon.com). I am down a few more pounds, but I need to tighten my diet a bit more to get off this plateau that I have hit. It will come, I just have to be more patient and work harder!
I love my weight lifting workouts, but I need to add more cardio to help burn fat. Living in rural Canada in the winter makes outside running challenging (and even dangerous at times), so I am stuck with my treadmill. I really don't like running on my treadmill, but it will have to do until spring gets here (but then with spring comes lots of mud!!).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq08UYy6oU2BAV9XYwyyonbCJXfrs1-NJHP_WT9LqPyAe0rWGjUZcVk7i5pB9n8CI1JEVNnwPTr0uOi7Cr_wJNli9SMfLk7PXHZWlhfcI_eM1VbVbbvsNTWnr7WBPvoAI8A_6S-q2-gNA/s320/027a.jpg) |
Love my deadlifts!! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZzVSo5d53ScO1RvBX0tAU5Z87oxJZ4R5kA1rvhg6gNEq9GfNIiW7sYrY1FIsqAojvpwr4fgLsL9-GfI8XikRoAmcbPPWurFkylkatMMi9LdJzAne6lSryJ9iwXXeD6VJi7EdBYNof_90/s320/006.JPG) |
Iron is a girls' best friend!! |
I promise to check in more often than I have been! And keep you all updated with my workouts and weight loss journey. :)