If you saw my previous post, I've been a little lost and not posting as often as I had hoped (in fact I was MIA for months - so very sorry). I did complete the Fighter Diet Transformation Challenge and I had lost a total of 25.5lbs!!
|Final Fighter Diet Pictures|
|Before & After Pics|
I am still following Fighter Diet (meals and workouts - Pauline has some awesome monthly workout plans in her FD Dungeon www.fddungeon.com). I am down a few more pounds, but I need to tighten my diet a bit more to get off this plateau that I have hit. It will come, I just have to be more patient and work harder!
I love my weight lifting workouts, but I need to add more cardio to help burn fat. Living in rural Canada in the winter makes outside running challenging (and even dangerous at times), so I am stuck with my treadmill. I really don't like running on my treadmill, but it will have to do until spring gets here (but then with spring comes lots of mud!!).
|Love my deadlifts!!|
|Iron is a girls' best friend!!|