Disclaimer The opinions and tips on this page are my own, and may not work for everyone. Any information on this site is intended to provide general information only, please consult a professional for information for your specific situation.
As with anything related to exercise, always contact your doctor before starting an exercise or nutrition program. If you feel discomfort or pain of any kind during any exercise, please discontinue and consult a doctor.
All reviews posted on this blog are my own personal views and opinions. There are times when I have reviewed or featured a product and I have received compensation in the form of product for my personal use or for use in a giveaway, or discounts toward purchase for my readers. I have never accepted payment, nor will I, for favorable reviews and I make that clear to brands when approached to do a review.
If I have been compensated for a post, it will always be noted at the bottom of that individual post. I always give full disclosure.
I also feature product links on my website. I am an affiliate for a few product lines and companies, and I receive a small percentage of the sales revenue when a sale results from a link or savings code on my site.
Journey to Fit is an affiliate for several products and brands (Born Raw Gym Clothing, EnergyBits, Lock Laces, etc.). When you click on affiliate ads on this site, and purchase product through those links, or use my discount codes for that product, I will receive a small commission.
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