|Workout Wednesday Link-Up|
I have discovered something during my training runs. As much as I enjoy running and training with my daughter, I get a better workout and run farther and faster when I run on my own.
I recently had to do a week of solo runs, and when I compared my times (I am a geek and love recording all of that kind of stuff :) ), I found out I improved when it was just me and the trail. So I guess now most of my training runs will be solo (or me and my dog Lola). I am glad that my daughter isn't offended. She is young enough that she doesn't need to train as much for races as her "old" mother does.
|We have fun when we run together, and stop for pics|
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