|The Weekly Chase|
Let's recap my goals for last week:
Goal #1: Of course once again I'll try to keep to my eating plan 100%.
I was good, but not 100%. I'll keep trying.
Goal #2: I still want to run at least 10 miles this week. It's supposed to be rainy this week, so I will likely be stuck running on the treadmill, so it will be harder to get to 10 miles this week.
It didn't rain much, so I got out on the trails almost every day and I ran 13 miles this past week. Yay! It was beautiful fall running weather, and I had a great time running on the trails and enjoying the scenery.
Goal#3: I will try to get to bed before 11pm each night!!
I did pretty good on this one :)
Goal#4: To take my "greens" drink daily. I use Fighter Diet Greens, which are the only ones that taste good in my opinion, but I seem to "forget" to take it.
I didn't drink it every day, but about 5 days out of the 7 so not so bad.
Now my goals for this week:
Goal #1: Once again, I will try to keep to my eating plan 100%. I said try ;)
Goal #2: I will stretch daily, and use my foam roller after every run!! I must do this to help with my hip pain.
Goal #3: I will do my exercises for my plantar fasciitis every day. I always start out well, but end only doing them a couple times a week. I want this PF to heal, so I better try harder!!
Goal #4: This isn't fitness related, but I will get caught up on my business paperwork!! I am behind, and I keep putting it off - I am a great procrastinator. I will procrastinate no longer!
Don't forget to enter my giveaway for a Born Raw Gym Clothing tank top. Click here to go to the giveaway post.
|Enter here to get a chance to win this top from Born Raw Gym Clothing.|