Weekly Chase #5

Weekly Chase Link

Well, it seems cooler weather is here, and I'm finding it just a tad harder to make myself leave the warm house and head out for a run.  Once I am out I'm fine, but it's to get my butt out there!!

Last week's goals were:

Goal #1: Once again, I will try to keep to my eating plan 100%.  I said try ;)
 Wasn't too bad, but I need to work a little harder at it!

Goal #2: I will stretch daily, and use my foam roller after every run!!  I must do this to help with my hip pain.
I stretched and foam rolled after every workout!  :) 

Goal #3: I will do my exercises for my plantar fasciitis every day.  I always start out well, but end only doing them a couple times a week.  I want this PF to heal, so I better try harder!!
I didn't manage to do them every day, but I did do stretches before getting out of bed so there was less pain when I first walked in the morning.  I need to keep this up.

Goal #4: This isn't fitness related, but I will get caught up on my business paperwork!!  I am behind, and I keep putting it off - I am a great procrastinator.  I will procrastinate no longer!
Still trying to get caught up.  It's not a fun job, and I can always find other things to do on the computer that are more fun :/


This week's goals:

Goal#1: I'm still aiming to stick to my eating plan

Goal#2: I need to start a training plan for some of my runs, not just go out and run/walk whenever for every run. I need to work on running farther and faster.

Goal#3: Now that the weather is cooler and rainier, I need to push myself to get out and run.  I will aim to run at least 3x this coming week.

Goal#4: A big one:  get more organized with everything, and not put it all off until later.  I used to be, but recently I have been procrastinating with everything. Grrr!  This week I will get caught up and start to keep more organized.

Last week for the Born Raw Gym Clothing Giveaway

This is the last week to get your entry in to win a really cool white racer back top from Born Raw Gym Clothing.   November 3rd is the last day to enter, and the winner will be announced on my Weekly Chase #6 next Monday morning (November 4th).  

Click here to go to the post to enter the giveaway!

Good luck!

Born Raw Gym Clothing Brand Ambassador

 

 I am proud to announce that I am a brand ambassador for  BORN RAW GYM CLOTHING.
This is very exciting for me, because Born Raw is a great company and I love, love, love the clothing that is being offered.  It is of the highest quality, and it fits and wears well.  The owner, Karen, hand-prints the items herself and will even do custom orders.
Be sure to check out the webpage here, and the Born Raw Facebook page here.  There are often contests and giveaways on the Facebook page so be sure to check it out and "like" it.

When you place an order with Born Raw, be sure to use the discount code L10 to save 10% on orders over $38 USD.

The new Born Raw webpage is up and running: www.bornrawclothing.com  Stop by and check it out!!

Me working out wearing a Born Raw hoodie.

Me wearing one of the tees.

Some of the new items available.  New stock is arriving all the time.

When you place an order with Born Raw, be sure to use the discount code L10 to save 10% on orders over $38USD.

    

One of my favourite hoodies.

Born Raw - New Fitness Clothing Company

I am happy to be spreading the word about a new fitness clothing company that is just starting up. 

Here are some preliminary pics of the first hoodies, tanks & tees available:

Check them out at: 

BORN RAW GYM CLOTHING and keep checking back for their first release and their whole line as they become available!

I can't wait to see all of the new items!!  Make sure to "like" their page on Facebook so you can keep updated on all new releases!