I searched around on blogs and Facebook and found a few recipes for healthy popsicles and frozen treats that I thought I'd give a try.
1 cup frozen fruit
1 scoop vanilla protein powder
1 tbsp ground flax seed
1/2 cup water
Blend all ingredients in a blender and pour into popsicle moulds (or dixie cups with wooden sticks) and freeze for at least 4 hours.
Mix all the ingredients into a blender and mix
Pour into popsicle moulds
Don't forget to add the sticks (or it will be hard to get out!)
Now just freeze for 4 to 6 hours! Yum!
FROZEN YOGURT ICE POPSAnother easy and tasty one is Frozen Yogurt Ice Pops, and I like anything with Greek Yogurt in it. I found the recipe on Weelicious.com
1 cup greek yogurt
3 tablespoons honey
Mix together and pour into popsicle moulds and freeze for at least 4 hours
FROZEN YOGURT DOTS
The recipe is simple, just place small drops of fruit flavoured (or plain) yogurt on to a freezer-safe cookie sheet or plate and pop them into the freezer. If you want nicely formed dots, put the yogurt into a baggie and cut out a corner to squeeze the yogurt onto the cookie sheet. These are so delicious!
Take the dots off of the cookie sheet/plate and put in a different container.
Keep in the freezer.