At the beginning of the month (or the year), I have great plans and goals, but then a few weeks later, I have often fallen off the wagon.
This month, I am blogging my goals for August so I can be held accountable by my readers.
My goals for August are:
I had stopped running a year ago due to an injury, and now have been a little scared to really start up again.
The 120 min of strength training per week is no problem. I already do 1 to 1.5hrs of strength per day 5 or 6 days a week. It's the miles I have to work on.
One more goal to aim for with my running. I really LOVED running before my hip injury, I just have to get back at it and build up my cardio endurance.
-do a #plankaday
This one will be hard because I absolutely HATE planks. No ifs ands or buts about it - I do not like planks, but they are a great ab exercise. I am hoping that if I get better at planks, I will like them??? Keeping my fingers crossed.
Those are my goals, and I plan on blogging at the end of each week to let you in on my progress. Hopefully this will keep me on track knowing I have to be accountable!!