First, the good.
- I am running more frequently, well more walking than running, but I want to take it slow and build back up into full running. I really don't want to hurt my hip from going at it too fast like I did last year :( I really missed running when I couldn't. I am glad I got my Mizuno running shoes! They are awesome for running!!
-I am keeping to "Sara's -Use it 2 Lose It" challenge. The goal for August is to walk or run 36 miles (I had been doing a big ol' 0 before this challenge) and to log 120 minutes of strength training per week in August.
So far, I have walked/ran 8.5 miles (27.5 miles left to go), and I have logged 4.5 hours of strength training last week.
-I am prepping for my virtual run on Labour Day by doing walk/run intervals and slowly adding longer periods of running and less of walking. I'll get there! :)
Now for the bad.
-I am not doing a plank a day. No excuses, I know planks are great exercises, but
It's that simple - I hate planks! But, I promise I will try harder this week.