Now I've totally changed it up and am doing more of a circuit HIIT workout with the "Clutch Cut" by Ashley Conrad. I must say, I have only done 2 workouts and I am pooped by the end, but feel amazing!! It's a 21 day program (perfect for me) and I can't wait to see if I drop some pounds from it (fingers crossed!!)
I've got to get back outside for my training runs and get used to running in the heat and humidity. My daughter and I have another 5k race in mid-July and the Colour Race (YAY!!!) in August. The mosquitoes are trying to carry us away on our usual training trails.
Does anyone have any chemical-free bug spray ideas that actually work? I hate being eaten alive, but I also have spraying DEET on my daughter and I before each run too :(